A Symphony of Breath & Sound

  • Saturday, July 13, 2024
  • 5:00pm
  • Wildlight Yoga, Chicago, IL
A Symphony of Breath & Sound

Join us for a Magical Journey Within

Join us on a deeply healing and expansive journey through your inner landscape. Together we will dive deep with ourselves to loosen the grip of old narratives, suppressed emotions and stagnant energies by leveraging the power of breath and sound. You’ll be given a powerful opportunity to change your relationship with past events, to take charge of your narrative and step into your power. 

Continuous, rhythmic breathing patters shine light on the areas of yourself that need processing and pave the path for you to witness, feel and express the emotions that never found an outlet. This is your safe space to work through these dense, stagnant and tense energies and let them go for good. 

This journey is magnitized and amplified through powerful, channeled vibrations and frequencies to amplify your journey and invite you to go deeper. The sound frequencies serve as an additional aid to move the energy in your body and to remove blockages. 

The combined effects of breath and sound are profound. This integration creates a safe and supportive environment for deep emotional work, where the breath helps in accessing and releasing stored emotions, while sound provides vibrational support that facilitates this release and integration. This practice holds the potential for profound insights, spiritual experiences, and a sense of oneness with the universe.

From the activated breathwork we’ll transition into a generous integration process guided with vibrational sound, allowing you to process this rich journey you just navigated. 

The goal of this lovingly curated space is to cultivate a sense of belonging, to offer meaningful support and to build a flourishing community. We meet each other as equals, with deep respect for each other and our individual journeys. This is a safe space for authentic expression and release. There’s a zero-tolerance policy towards all forms of discrimination, ensuring a welcoming and inclusive environment for everyone.

We’re excited to welcome you into this sacred container and to guide you in your own healing, personal growth and expansion.


4:45pm –   Arrival
5:00pm –   Welcome, Opening Circle, & Preparation
6:00pm –   Grounding Meditation
6:30pm –   Activation of the Breath
7:30pm –   Integration
7:45pm –   Sharing & Closing Circle

What to bring:

  • Yoga Mat (if you prefer your own)
  • Blindfold
  • Journal
  • Water
  • Chopstick
  • What to know:
  • We kindly ask that you arrive on time and completely sober. 
  • Please abstain from eating within 2 hours prior to the event. 
  • Please read through the guidelines ahead of time and make sure you can enter into this journey safely


If you have questions, please do not hesitate to reach out. 

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