AWARENESS Method - Meditation & Self-Healing
The Awareness Method – Meditation, Breathwork & Contemplation Workshop for Balance, Clarity & Peace
Led by Awaken Founder: Corey Sheikh
A workshop and guided experience to explore a variety of meditations, self-healing practices & perspectives that support in bringing emotional balance, inner peace and a deepened understanding on what it means to heal & connect with your authentic self.
The awareness method is based on a variety of Self-Healing & Meditative methodologies including; Mindfulness, Yoga’s Self-Inquiry, Buddhist Vipassana, and Emotional Trauma Release therapies. Corey infuses his decade of facilitation with to-the-point discourses & direct practices that inspire personal healing and an authentic desire for peace & joyful living.
Whether you are just newly endeavoring on this path of self-awareness & healing, or have been exploring methods, perspectives & teachings for many years, this workshop just may have some nuggets of gold that can assist on your path.
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You Will Learn:
- The Awareness Method core technique and approach for rapid emotional healing, releasing stuck points within your life, and how to find peace/calm within any situation
- Core Journalling techniques for honesty self-reflection and contemplation. Learn a way to have a conversation with yourself to unlock next steps on your path and find clarity within confusing situations.
- Awareness Breathing – learn how to bring presence into all moments, starting with the breath, a slow, gentle yet transformative practice to slow life down a bit (amongst all the hustle and bustle) and find yourself one step ahead of all of your responsibilities, pressures and expectations.
- How to explore any and all "charged" or triggered spots in your life through the body, uncovering what they are attempting to tell you and bring awareness to.
- Learn some of the pitfalls of modern healing approaches and how to not get caught up or distracted by them (especially in the modern era with information everywhere!)
and more…
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DETAILS
When: – Saturday, March 2nd – 1:00PM – 4:00PM – Doors open at 12:30 – we start at 1pm!
Where: 345 Richmond Rd, Ottawa, ON K2A 0E7, Canada
Tickets:
(Limited Spots)
EARLY BIRD – $40
REGULAR – $55
** Those with financial difficulties, please send us a message **
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More about Corey Sheikh: Meditation Instructor, Wellness guide and Ecstatic Dance DJ/Producer.
Corey Sheikh has been leading discourses, ecstatic dances, sound journeys and meditation sessions since 2012. He weaves all elements together in a unique experience to awaken inner peace, joy and self love. His journeys take an intuitive approach with the intention of blending the worlds of modern & ancient, east & west, internal & external (and everything in between).After years of exploring many of the core advanced spiritual science systems from yoga, tibetan buddhism, shamanism, new-age studies and various others; Corey distills what he has & continues to learn in simple & applicable ways that, if applied, have the power to transform & heal.
Website: https://www.ayp.life/
Instagram: https://www.instagram.com/infinitesheikh
Facebook: https://www.facebook.com/infinitesheikh1
Youtube: https://www.youtube.com/channel/UC72wVaHVPVnTpoIrKLEmjKw
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TRIBES In Partnership
AWAKEN
The Awaken Event Experience founded by Corey Sheikh is an uplifting journey that weaves breath, dance, and music into a harmonious tapestry. Embracing both modern and ancient traditions, these event experiences revive the spirit of celebration, ceremony, and gathering. Through thoughtful curation, we bring together a diverse group of conscious-based musicians, artists, facilitators, and guides—both local and international—who skillfully blend the transformative modalities of meditation, movement, dance, musical expression, and social connection.
