Calm the Mind-Dhyana Meditation w/ KumariDevi
Join an exploration into the mind to create focus and concentration. Perfect for intermediate and beginner meditators. Dhyana is one of the eight limbs of Ashtanga Yoga, found in the Yoga Sutras.
Deepen Your Practice to Self-Realization
Dhyana Meditation teaches how to withdraw the mind from the automatic response of sense impressions and leads to self-awareness and equanimity. It’s sustained concentration and leads to self-knowledge. There’s a slight alteration to the traditional method of Dhyana meditation — it’s focusing on one aspect of the mind to untie the knots and free the mind.
For the entire five-week live telecourse the fee is $135.00
Register online at https://www.kumarainstitute.com/dhyana-meditation/