[Free Online Teaching with Lee Holden] Qi Gong for Health & Healing
Even in the best of times, life is stressful. We can all agree that these aren’t exactly the best of times.
Fortunately, we also live in an era in which we have many tools available to us for skillfully navigating tension and uncertainty. Of these, the ancient practice of qi gong is perhaps the most effective for directly and immediately dealing with stress and other negative emotions.
Lee Holden has taught qi gong for more than 20 years because it works. He’s seen miraculous outcomes among students—from eliminating chronic pain to regaining lost mobility. And we are happy to share these techniques and wisdom in a short webinar—for free.
In this video, The Key to Health, Happiness, and Vibrant Energy, Lee will show you a beginning qi gong routine for easing physical tension and promoting mental well-being. It’s my hope that this flow will not only give you tools for dealing with stress and overwhelm but will also inspire you to take charge of your mental and physical health.
This is especially important if you’ve found yourself chronically distracted, worried, or fearful in recent months. So, we encourage you to pause, stop doom-scrolling the latest news, and participate in this invigorating webinar. May these movements and meditations bring you both a sense of peace and an upwelling of positive energy!