In-Person Activated Breathwork

Breathwork Event

Welcome to a powerful journey within!
Together we leverage active, rhythmic breathing patterns to get us out of the mind and drop into the body. Our body quite literally keeps the score of our life experiences and within it, we often hold on to suppressed emotions, leading to blockages, stagnant energies, tension, and dis-ease. Activated breathwork allows us to hyper-cleanse our body and release all that no longer serves us, holding the potential for profound healing, expansion, and spiritual growth.

The goal of this lovingly curated space is to cultivate a sense of belonging, to establish trust and safety for deep inner work and to offer meaningful support while building a flourishing community with like-minded souls. We meet each other as equals, with deep respect for each other and our individual journeys. This is a safe space for authentic expression and release. There’s a zero-tolerance policy towards all forms of discrimination, ensuring a welcoming and inclusive environment for everyone.

Prior to our session, I place special care to prepare you for the transformative experience ahead. We begin by opening the space and grounding in safety through a soothing meditation, laying the groundwork for a powerful and transformative journey filled with love and compassion.

Afterward, I open up the space for sharing, inviting you to express your heart’s whispers and soul’s revelations in a warm, accepting space.

Join us as we come together in love and care, embracing the transformative power of our lifeforce energy. Whether you’re a beginner or experienced in breathwork, this event is perfect for anyone looking to rejuvenate their mind, body, and spirit. Don’t miss out on this opportunity to breathe new life into your daily routine!

 

Agenda:

20 min – Welcome & Opening Circle

30 min – Preparation

20 min – Meditation & Intention Setting

50 min – Activating the Breath

30 min – Integration & Sharing

 

What to bring:

• Yoga Mat (if you prefer your own)
• Blindfold
• Journal
• Water
• Chapstick

I kindly ask that you arrive on time, completely sober, and on a mostly empty stomach (liquids are okay, please do not consume any food for at least 2 hours prior to the event).