Sattva Himalayan Kundalini Yoga | Ashland
Join Jaya Lakshmi as she leads you on a transformational journey into the Sattva Himalayan Kundalini Yoga tradition. This class (journey) will be out doors and a 6ft social distancing will be required. Masks will not.
Sattva Yoga is a dynamic, fun and profound set of practices that incorporates pranayama (breath work), kriya (evolutionary actions or purifications), asana (postures), bhakti (devotion), and Dhyana (meditation). It facilitates profound experiences of healing, connection, peace, harmony, love, bliss, cosmic consciousness and so much more. The use of music throughout the journey amplifies the potency of the yogic technology.
These teachings have been passed down by Anand Mehrotra, a master yogi who currently resides in Rishikesh, India. Jaya Lakshmi and Ananda had the honor to do a 300 hour teacher training with him this April while in India. They are excited to share with you these life changing teachings. Come ready to stretch, move, breath, dance, shake, meditate and sing!
For bios and more info visit: www.JayaLakshmiAndAnanda.com
"Jaya Lakshmi’s yoga journeys are exceptional and provide a divine platform to go deep and connect within." Signa Cheney (Kundalini Yoga teacher and studio owner at Mandala Yoga in Portland, OR.
Experience full yoga classes with them here: https://jayalakshmiandananda.com/kundalini-yoga-videos