When we meditate we experience what Dr. Herbert Benson refers to as the relaxation response which is our ability to heal ourselves by reducing stress through meditation. In this video Gabby Bernstein shares about the power of stillness and the healing benefits of meditation.
Nusrat Fateh Ali Khan (13 October 1948 â€“ 16 August 1997) was a Pakistani musician, primarily a singer of Qawwali, the devotional music of the Sufis. Considered one of the greatest voices ever recorded, he possessed an extraordinary range of vocal abilities and could perform at a high level of intensity for several hours. Extending the 600-year old Qawwali tradition of his family, Khan is widely credited with introducing Qawwali music to international audiences.He is popularly known as "Shahenshah-e-Qawwali", meaning "The King of Kings of Qawwali".
Snatam Kaur chants the sacred mantra "Akal" which means "Undying" to honor the souls of the departed. This powerful chant can be used anytime a loved one passes to honor their spirit and help them 'cross into the blue ethers', as it is known in the Kundalini yoga tradition, essentially helping the soul move on to another dimension of life.
In this exclusive, unedited interview, "I Am Malala" author Malala Yousafzai remembers the Taliban's rise to power in her Pakistani hometown and discusses her efforts to campaign for equal access to education for girls. Malala Yousafzai also offers suggestions for people looking to help out overseas and stresses the importance of education.
New age gurus suggest that we can heal ourselves by simply changing our minds, but is this concept grounded in cold, hard science? Lissa Rankin, MD explores the scientific literature, reviewing case studies of spontaneous remission, as well as placebo and nocebo effect data, to prove that our thoughts powerfully affect our physiology when we believe we can get well.â€¨â€¨
For decades Bobby McFerrin has broken all the rules. The 10-time Grammy winner has blurred the distinction between pop music and fine art, goofing around barefoot in the world's finest concert halls, exploring uncharted vocal territory, inspiring a whole new generation of a cappella singers and the beatbox movement. His new album, spirityouall re-imagines Americana with beloved spirituals and original songs, raising the roof with joyful grooves.
The Tuvan acoustic quartet Huun Huur Tu prove that Tuvan music can take plenty of intelligent innovation. Using traditional instruments and drawing subtly on 20th-century composers, funky rhythms, and the palette of electronica, Huun Huur Tu transform ancient songs into complex acoustic compositions._x000D_