Power Down and Tune in to Solitude
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Power Down and Tune in to Solitude, Pema ChÃ¶drÃ¶n (5 minutes)
In this clip, the American Buddhist nun and author Pema Chödrön talks to Bill Moyers about the value of not only powering down our electronic devices but also quieting the racing mind. “You quickly learn that distractions are not just phone calls and emails. Our own mind and our longings, our cravings and our fantasies are also major distractions,” Chödrön says.